Bunks Blog Part 1 – A 74 Year Old Man’s Weight Loss Story

Bunks Blog Part 1 - A 74 Year Old Man's Weight Loss Story

Bunks Blog Part 1 – A 74 Year Old Man’s Weight Loss Story It was June of this year that I made the decision to get my body in shape rather than deteriorate into an immobile mass! I am 73 years old and had kept reasonably fit with golf, and dog walks.However in July 2013 I moved to a ground floor flat where no dogs are allowed. So now I was […]

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10 Home Ab Strengthening Muscle Workouts

10 Home Ab Strengthening Muscle Workouts

10 Home Ab Strengthening Muscle Workouts 1. The Torso Track Device If you can get your hands on a set of free weights these can be used as a replacement for the specially designed torso track device – both work as effectively as the other. The concept here is to strengthen your tension chords in your back as well as your ab muscles by contracting the abs. Kneel down, place […]

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The New Bunks Diet

The New Bunks Diet

The New Bunks Diet – A 74 Year Old Man’s Weight Loss Story I shall introduce myself briefly:  I am the son of Martin AKA Bunks who has set up Best Diet for Men which is following his weight loss story and is also reporting on techniques and trends to help men of all ages and sizes lose weight. Feedback from Bunks early November is promising! Update on weight 11/11/14: […]

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How to Lose Belly Fat Fast

How to Lose Belly Fat Fast

How to Lose Belly Fat Fast As a physical therapist who has spent countless hours learning the ways of exercise and effectively utilizing the muscles of the body for such, I happen to know a thing or two about weight loss, and definitely a good way on how to lose belly fat fast. The sad thing I can see is that most magazines and articles about weight loss or belly […]

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Why going Vegetarian has Serious Health Benefits for Men

Why going Vegetarian has Serious Health Benefits for Men

Why going Vegetarian has Serious Health Benefits for Men The term vegetarian is almost always associated with women who are so concerned with their weight and staying healthy that they literally remove all traces of meat in their diet – not to mention obviously their kinship with animals. Although while some men do choose to opt for this style of dieting where both sexes occasionally slip up and have the odd […]

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