Bunks Blog Part 1

Bunks Blog Part 1

Bunks Blog Part 1 – A 74 Year Old Mans Weight Loss Story It was June of this year that I made the decision to get my body in shape rather than deteriorate into an immobile mass! I am 73 years old and had kept reasonably fit with golf, and dog walks.However in July 2013 I moved to a ground floor flat where no dogs are allowed. So now I was […]

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How to Lose Belly Fat Fast

How to Lose Belly Fat Fast

How to Lose Belly Fat Fast As a physical therapist who has spent countless hours learning the ways of exercise and effectively utilizing the muscles of the body for such, I happen to know a thing or two about weight loss, and definitely a good way on how to lose belly fat fast. The sad thing I can see is that most magazines and articles about weight loss or belly […]

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Why going Vegetarian has Serious Health Benefits for Men

Why going Vegetarian has Serious Health Benefits for Men

Why going Vegetarian has Serious Health Benefits for Men The term vegetarian is almost always associated with women who are so concerned with their weight and staying healthy that they literally remove all traces of meat in their diet – not to mention obviously their kinship with animals. Although while some men do choose to opt for this style of dieting where both sexes occasionally slip up and have the odd […]

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Sussing Out Your Ideal Male Calorie Intake in order to Drop Weight

Sussing Out Your Ideal Male Calorie Intake in order to Drop Weight

Sussing Out Your Ideal Male Calorie Intake in order to Drop Weight It is said that calories are the best measure on how you can lose weight, and that is quite literally true. Calories are defined as the unit of measure needed to increase the temperature of water by 1 degree Celsius. That is quite a technical perspective, but in layman`s terms, calories are simply the energy found in food intake […]

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Common Sense Way to Lose a Beer Belly

Common Sense Way to Lose a Beer Belly

 Common Sense Way to Lose a Beer Belly The idea of losing a beer belly is something most men dream of. I say dream because it seems many of them are really having that hard a time to getting rid of the belly that they eventually give up and accept that it is something they cannot do something about. But let me tell you something: this is not exactly a daunting […]

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